{"id":242,"date":"2024-10-23T15:09:52","date_gmt":"2024-10-23T15:09:52","guid":{"rendered":"https:\/\/pilsung.de\/?page_id=242"},"modified":"2025-09-27T15:19:36","modified_gmt":"2025-09-27T13:19:36","slug":"juniors","status":"publish","type":"page","link":"https:\/\/pilsung.de\/index.php\/juniors\/","title":{"rendered":"Juniors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"242\" class=\"elementor elementor-242\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0fea4 e-flex e-con-boxed e-con e-parent\" data-id=\"2a0fea4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-276a223 elementor-widget elementor-widget-image\" data-id=\"276a223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"600\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-juniors-1.png\" class=\"attachment-full size-full wp-image-536\" alt=\"\" srcset=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-juniors-1.png 2000w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-juniors-1-300x90.png 300w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-juniors-1-1024x307.png 1024w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-juniors-1-768x230.png 768w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-juniors-1-1536x461.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82fdae9 e-flex e-con-boxed e-con e-parent\" data-id=\"82fdae9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b256c elementor-widget elementor-widget-heading\" data-id=\"a5b256c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">JUNIORS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f3b56 e-flex e-con-boxed e-con e-parent\" data-id=\"28f3b56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86bcbb4 elementor-widget elementor-widget-heading\" data-id=\"86bcbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 - 6 J\u00e4hrige\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1b0443 e-flex e-con-boxed e-con e-parent\" data-id=\"e1b0443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96208f7 e-con-full e-flex e-con e-child\" data-id=\"96208f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bab55f6 elementor-widget elementor-widget-text-editor\" data-id=\"bab55f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In den Trainingsstunden lernen die Teilnehmer nicht nur Techniken der kampfk\u00fcnstlichen Disziplinen, sondern entwickeln auch wichtige Werte wie Disziplin, Respekt und Durchhalteverm\u00f6gen.<\/p><p>Die Kurse sind auf die Bed\u00fcrfnisse und F\u00e4higkeiten von Jugendlichen abgestimmt und f\u00f6rdern sowohl die k\u00f6rperliche Fitness als auch das Selbstbewusstsein. Erfahrene Trainer vermitteln spielerisch und motivierend die Grundlagen, w\u00e4hrend fortgeschrittene Sch\u00fcler die M\u00f6glichkeit haben, an ihrer Technik und ihrem K\u00f6nnen zu feilen.<\/p><p>Durch regelm\u00e4\u00dfige Pr\u00fcfungen k\u00f6nnen die Jugendlichen ihre Fortschritte sichtbar machen und neue Ziele setzen. Die Pil Sung Black Belt Academy ist ein Ort, an dem Jugendliche nicht nur Sport treiben, sondern auch Freundschaften schlie\u00dfen und wichtige Lebenskompetenzen erwerben k\u00f6nnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cc5b3d e-con-full e-flex e-con e-child\" data-id=\"9cc5b3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b034f5d elementor-widget elementor-widget-n-accordion\" data-id=\"b034f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1840\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1840\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Trainingszeiten <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1840\" class=\"elementor-element elementor-element-b0a1cba e-con-full e-flex e-con e-child\" data-id=\"b0a1cba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c62708e elementor-widget elementor-widget-text-editor\" data-id=\"c62708e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Montag-Donnerstag<br \/><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">16-16:50 Uhr<\/span><\/strong><\/p><p><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><br \/><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dienstag-Donnerstag<br \/><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">17-17:50 Uhr<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1841\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1841\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kosten <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1841\" class=\"elementor-element elementor-element-7a42045 e-con-full e-flex e-con e-child\" data-id=\"7a42045\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adb04a9 elementor-widget elementor-widget-text-editor\" data-id=\"adb04a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4 Trainingsstunden inklusive Anzug<\/strong><\/p><p><strong>39\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1842\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1842\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Probetraining <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1842\" class=\"elementor-element elementor-element-99abe97 e-con-full e-flex e-con e-child\" data-id=\"99abe97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1842\" class=\"elementor-element elementor-element-c5d2358 e-grid e-con-boxed e-con e-child\" data-id=\"c5d2358\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56307de elementor-widget elementor-widget-text-editor\" data-id=\"56307de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Komm vorbei und schau dir alles in Ruhe an. Lerne die Gruppe kennen und sammle schon ein paar Eindr\u00fccke bei ersten \u00dcbungen. Anschlie\u00dfend stehe ich dir f\u00fcr deine Fragen zur Verf\u00fcgung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956a8c0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"956a8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@pilsung.de\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Termin vereinbaren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-430eb44 e-flex e-con-boxed e-con e-parent\" data-id=\"430eb44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b364a0a e-con-full e-flex e-con e-child\" data-id=\"b364a0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d4ea35b e-grid e-con-full e-con e-child\" data-id=\"d4ea35b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc33781 elementor-widget elementor-widget-heading\" data-id=\"fc33781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Weitere Angebote<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f6a76f e-grid e-con-full e-con e-child\" data-id=\"4f6a76f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa5da5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2aa5da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pilsung.de\/index.php\/tinytigers\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_TinyTigers.png\" class=\"attachment-full size-full wp-image-507\" alt=\"\" srcset=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_TinyTigers.png 1080w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_TinyTigers-300x300.png 300w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_TinyTigers-1024x1024.png 1024w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_TinyTigers-150x150.png 150w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_TinyTigers-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pilsung.de\/index.php\/tinytigers\/\">TINY TIGERS<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d436a7a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d436a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pilsung.de\/index.php\/juniors\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_tu-immer-dein-bestes.png\" class=\"attachment-full size-full wp-image-505\" alt=\"\" srcset=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_tu-immer-dein-bestes.png 1080w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_tu-immer-dein-bestes-300x300.png 300w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_tu-immer-dein-bestes-1024x1024.png 1024w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_tu-immer-dein-bestes-150x150.png 150w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_tu-immer-dein-bestes-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pilsung.de\/index.php\/juniors\/\">JUNIORS ORANGEGURT UND H\u00d6HER<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c72e8f2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c72e8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pilsung.de\/index.php\/https:\/\/pilsung.de\/index.php\/erwachsene\/\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Erwachsene.png\" class=\"attachment-full size-full wp-image-509\" alt=\"\" srcset=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Erwachsene.png 1080w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Erwachsene-300x300.png 300w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Erwachsene-1024x1024.png 1024w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Erwachsene-150x150.png 150w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Erwachsene-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pilsung.de\/index.php\/https:\/\/pilsung.de\/index.php\/erwachsene\/\/\">ERWACHSENE<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4f04f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9c4f04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pilsung.de\/index.php\/selbstverteidigung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Selbstverteidigung.png\" class=\"attachment-full size-full wp-image-510\" alt=\"\" srcset=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Selbstverteidigung.png 1080w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Selbstverteidigung-300x300.png 300w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Selbstverteidigung-1024x1024.png 1024w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Selbstverteidigung-150x150.png 150w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/PilSung_Selbstverteidigung-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/pilsung.de\/index.php\/selbstverteidigung\/\">SELBSTVERTEIDIGUNG F\u00dcR FRAUEN<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>JUNIORS 3 &#8211; 6 J\u00e4hrige\u200b In den Trainingsstunden lernen die Teilnehmer nicht nur Techniken der kampfk\u00fcnstlichen Disziplinen, sondern entwickeln auch wichtige Werte wie Disziplin, Respekt und Durchhalteverm\u00f6gen. Die Kurse sind auf die Bed\u00fcrfnisse und F\u00e4higkeiten von Jugendlichen abgestimmt und f\u00f6rdern sowohl die k\u00f6rperliche Fitness als auch das Selbstbewusstsein. Erfahrene Trainer vermitteln spielerisch und motivierend die [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-242","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/pages\/242"}],"collection":[{"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":23,"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/pages\/242\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/pages\/242\/revisions\/664"}],"wp:attachment":[{"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/media?parent=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}