{"id":375,"date":"2024-10-25T13:33:00","date_gmt":"2024-10-25T11:33:00","guid":{"rendered":"https:\/\/pilsung.de\/?page_id=375"},"modified":"2025-09-28T12:24:49","modified_gmt":"2025-09-28T10:24:49","slug":"achtsamkeitkinder","status":"publish","type":"page","link":"https:\/\/pilsung.de\/index.php\/achtsamkeitkinder\/","title":{"rendered":"Achtsamkeit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"375\" class=\"elementor elementor-375\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0fea4 e-flex e-con-boxed e-con e-parent\" data-id=\"2a0fea4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a5726 elementor-widget elementor-widget-image\" data-id=\"a1a5726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"240\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-achtsamkeit-1-1024x307.png\" class=\"attachment-large size-large wp-image-540\" alt=\"\" srcset=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-achtsamkeit-1-1024x307.png 1024w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-achtsamkeit-1-300x90.png 300w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-achtsamkeit-1-768x230.png 768w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-achtsamkeit-1-1536x461.png 1536w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/header-achtsamkeit-1.png 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82fdae9 e-flex e-con-boxed e-con e-parent\" data-id=\"82fdae9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b256c elementor-widget elementor-widget-heading\" data-id=\"a5b256c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Achtsamkeit<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f3b56 e-flex e-con-boxed e-con e-parent\" data-id=\"28f3b56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86bcbb4 elementor-widget elementor-widget-heading\" data-id=\"86bcbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">f\u00fcr Kinder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6c087 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b6c087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff97d4 elementor-widget elementor-widget-heading\" data-id=\"8ff97d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gelassenheit k\u00f6nnen wir lernen. Je fr\u00fcher, desto besser.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1b0443 e-flex e-con-boxed e-con e-parent\" data-id=\"e1b0443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96208f7 e-con-full e-flex e-con e-child\" data-id=\"96208f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-760175d elementor-widget elementor-widget-heading\" data-id=\"760175d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ich freue mich, dass Sie Interesse\nan Achtsamkeit haben.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bab55f6 elementor-widget elementor-widget-text-editor\" data-id=\"bab55f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seit \u00fcber 16 Jahren begleite ich Kinder und Jugendliche durch<br \/>Selbstverteidigung auf ihrem Weg zu mehr Selbstbewusstsein<br \/>und St\u00e4rke.<br \/>Unsere Gesellschaft hat sich jedoch ver\u00e4ndert und so ist<br \/>es unbestreitbar, dass Kinder heute mehr Unterst\u00fctzung<br \/>brauchen, um innere Ruhe und Ausgeglichenheit zu finden.<br \/>Meine Ausbildung zum Achtsamkeits- und Mentaltrainer<br \/>f\u00fcr Kinder und Jugendliche erm\u00f6glicht es mir,<br \/>Kindern diese Unterst\u00fctzung zu geben und ihnen einen<br \/>ruhigen Umgang mit Stress und \u00c4ngsten zu zeigen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6af480 elementor-widget elementor-widget-text-editor\" data-id=\"b6af480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durch einen Achtsamkeitskurs erm\u00f6glichen Sie Ihrem<br \/>Kind ein Leben mit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7c4ba7 e-grid e-con-full e-con e-child\" data-id=\"f7c4ba7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4a304 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4c4a304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mehr Impulskontrolle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mehr Konzentration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mehr Einf\u00fchlungsverm\u00f6gen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weniger Stress und \u00dcberforderung<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weniger Streit und Gef\u00fchlsausbr\u00fcchen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1e958 elementor-widget elementor-widget-image\" data-id=\"7f1e958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"601\" height=\"544\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_hausaufgaben.png\" class=\"attachment-large size-large wp-image-592\" alt=\"\" srcset=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_hausaufgaben.png 601w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_hausaufgaben-300x272.png 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cc5b3d e-con-full e-flex e-con e-child\" data-id=\"9cc5b3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee84317 elementor-widget elementor-widget-heading\" data-id=\"ee84317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Warum Achtsamkeit f\u00fcr Kinder?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef3a7b2 elementor-widget elementor-widget-text-editor\" data-id=\"ef3a7b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In unserer schnellen, reiz\u00fcberfluteten Welt sp\u00fcren auch Kinder immer h\u00e4ufiger Stress und \u00c4ngste. Mangelnde Konzentration, \u00dcberforderung und Aggressionen zeigen<br \/>sich in der Schule, bei den Hausaufgaben und im Familienleben.<br \/>Durch einfache Achtsamkeits\u00fcbungen werden Gedanken,<br \/>Gef\u00fchle und auch der eigene K\u00f6rper offen und akzeptierend<br \/>wahrgenommen. Kinder erfahren Ruhe und entwickeln<br \/>einen gelasseneren Umgang mit Stress und starken<br \/>Emotionen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e19506 e-grid e-con-full e-con e-child\" data-id=\"4e19506\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8750d4 elementor-widget elementor-widget-image\" data-id=\"a8750d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"544\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/Achtsamkeit_schule.png\" class=\"attachment-large size-large wp-image-597\" alt=\"\" srcset=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/Achtsamkeit_schule.png 620w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/Achtsamkeit_schule-300x263.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23563e7 elementor-widget elementor-widget-image\" data-id=\"23563e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"560\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_gelassenheit.png\" class=\"attachment-large size-large wp-image-591\" alt=\"\" srcset=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_gelassenheit.png 601w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_gelassenheit-300x280.png 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-430eb44 e-flex e-con-boxed e-con e-parent\" data-id=\"430eb44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d118b7 e-grid e-con-full e-con e-child\" data-id=\"7d118b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c8a46ea e-con-full e-flex e-con e-child\" data-id=\"c8a46ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2458ee elementor-widget elementor-widget-heading\" data-id=\"a2458ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Einf\u00fchrung in die Achtsamkeit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3825833 elementor-widget elementor-widget-text-editor\" data-id=\"3825833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In unserem 5-w\u00f6chigen Kurs werden Kinder spielerisch an<br \/>Achtsamkeit herangef\u00fchrt. Sie lernen kindgerechte \u00dcbungen kennen, die ihnen helfen, mit stressigen Situationen und starken Gef\u00fchle umzugehen und somit ihre Impulskontrolle zu steigern. Konzentration und soziale Kompetenz werden durch leichte Meditation und\u00a0 interaktive \u00dcbungen gef\u00f6rdert.<br \/>Das positive, nicht wertende Miteinander im Kurs steigert<br \/>das Selbstvertrauen und Selbstwertgef\u00fchl.<br \/>Begleitmaterial unterst\u00fctzt den Lernprozess und erm\u00f6glicht<br \/>es, erlernte \u00dcbungen in den Alltag zu integrieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84108b6 elementor-widget elementor-widget-image\" data-id=\"84108b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"274\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_junge_klangschale-300x274.png\" class=\"attachment-medium size-medium wp-image-593\" alt=\"\" srcset=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_junge_klangschale-300x274.png 300w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_junge_klangschale.png 583w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7dc2c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ed7dc2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Einf\u00fchrung in die Achtsamkeit<\/strong><br \/>5 Einheiten \u00e1 50 Minuten<br \/>mit bis zu 8 Kindern<br \/>Ihre Investition: 60 \u20ac inkl. Begleitmaterial<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-096dc83 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"096dc83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@pilsung.de\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-mail-line\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Beratungsgespr\u00e4ch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c203905 e-con-full e-flex e-con e-child\" data-id=\"c203905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79eaf24 elementor-widget elementor-widget-heading\" data-id=\"79eaf24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Happy Panda*<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3700b56 elementor-widget elementor-widget-text-editor\" data-id=\"3700b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Happy Panda ist ein systematisches Achtsamkeitstraining<br \/>f\u00fcr Kinder im Alter von 6 bis 10 Jahren. In 10 \u00dcbungseinheiten<br \/>lernen Kinder durch einfache Meditationstechniken und<br \/>Atem\u00fcbungen Gelassenheit und den Zustand innerer Ruhe<br \/>kennen. Konzentration, Einf\u00fchlungsverm\u00f6gen und soziale<br \/>Kompetenzen werden gef\u00f6rdert, sowie Strategien f\u00fcr einen<br \/>besseren Umgang mit stressigen Situationen ge\u00fcbt.<br \/>Durch interaktive \u00dcbungen lernen Kinder positiv und nicht<br \/>wertend aufeinander einzugehen und das Sch\u00f6ne im<br \/>Miteinander sowie im Alltag zu erkennen. Sich selbst und<br \/>andere offen und akzeptierend wahrzunehmen, f\u00fchrt zu<br \/>einem gesteigerten Selbstwertgef\u00fchl, einem gelasseneren<br \/>Umgang mit Stress und gesteigerter Impulskontrolle.<br \/>Alle Kinder erhalten Begleitmaterial, das den Lernprozess<br \/>unterst\u00fctzt und die Nachhaltigkeit der kennengelernten<br \/>\u00dcbungen f\u00f6rdert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a3dc0 elementor-widget elementor-widget-image\" data-id=\"32a3dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"115\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/hp-logo.png\" class=\"attachment-large size-large wp-image-609\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a199e8a elementor-widget elementor-widget-text-editor\" data-id=\"a199e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Das Happy Panda Achtsamkeitstraining wurde von<br \/>Dr. Cecile Cayla entwickelt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc2213 elementor-widget elementor-widget-image\" data-id=\"2bc2213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"285\" src=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_panda-300x285.png\" class=\"attachment-medium size-medium wp-image-596\" alt=\"\" srcset=\"https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_panda-300x285.png 300w, https:\/\/pilsung.de\/wp-content\/uploads\/2025\/09\/achtsamkeit_panda.png 556w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f0cc4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"33f0cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Happy Panda<\/strong><br \/>10 Einheiten \u00e1 50 Minuten<br \/>mit bis zu 6 Kindern<br \/>Ihre Investition: 110 \u20ac inkl. Begleitmaterial<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4edc0bc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4edc0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@pilsung.de\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-mail-line\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Beratungsgespr\u00e4ch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79000b6 e-flex e-con-boxed e-con e-parent\" data-id=\"79000b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-827a4a6 e-flex e-con-boxed e-con e-parent\" data-id=\"827a4a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f26900c elementor-widget elementor-widget-heading\" data-id=\"f26900c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PDF Flyer Achtsamkeit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20519cf elementor-widget elementor-widget-embedpress_pdf\" data-id=\"20519cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpress_pdf.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"embedpress-document-embed ep-doc-b807c8bebfb54ad026079be90d86ee11 ose-document emebedpress-unit-percent \" data-thememode=\"default\" data-customcolor=\"\" data-toolbar=\"yes\" data-toolbar-position=\"top\" data-open=\"no\" data-presentation-mode=\"yes\" data-download=\"yes\" data-copy=\"yes\" data-add-image=\"yes\" data-rotate=\"yes\" data-details=\"yes\" data-id=\"embedpress-pdf-20519cf\" data-selection-tool=\"0\" data-scrolling=\"0\" data-spreads=\"-1\" style=\" max-width:100%; display: inline-block\">\n\n        \n                <div >\n\n                    <div id=\"ep-elementor-content-20519cf\" class=\"ep-elementor-content   ep-percentage-width   ep-content-protection-disabled\">\n                        <div id=\"20519cf\" class=\"ep-embed-content-wraper\">\n                            <div><iframe title=\"Pil_Sung_Flyer_Achtsamkeit_web\" class=\"embedpress-embed-document-pdf embedpress-pdf-20519cf\" style=\"width: 69%!important;height: 600px;; max-width:100%; display: inline-block\" src=\"https:\/\/pilsung.de\/wp-admin\/admin-ajax.php?action=get_viewer&#038;file=https%3A%2F%2Fpilsung.de%2Fwp-content%2Fuploads%2F2025%2F09%2FPil_Sung_Flyer_Achtsamkeit_web.pdf&#038;scrolling=0&#038;selection_tool=0&#038;spreads=-1#key=dGhlbWVNb2RlPWRlZmF1bHQmdG9vbGJhcj10cnVlJnBvc2l0aW9uPXRvcCZwcmVzZW50YXRpb249dHJ1ZSZsYXp5TG9hZD1mYWxzZSZkb3dubG9hZD10cnVlJmNvcHlfdGV4dD10cnVlJmFkZF90ZXh0PXRydWUmZHJhdz10cnVlJmFkZF9pbWFnZT10cnVlJnBkZl9yb3RhdGlvbj10cnVlJnBkZl9kZXRhaWxzPXRydWUmem9vbV9pbj10cnVlJnpvb21fb3V0PXRydWUmZml0X3ZpZXc9dHJ1ZSZib29rbWFyaz10cnVlJnNvdW5kPXRydWUmZmxpcGJvb2tfdG9vbGJhcl9wb3NpdGlvbj1ib3R0b20mc2VsZWN0aW9uX3Rvb2w9MCZzY3JvbGxpbmc9MCZzcHJlYWRzPS0xJmlzX3Byb19hY3RpdmU9MA==&#038;zoom=auto\" class=\"embedpress-embed-document-pdf embedpress-pdf-20519cf\" data-emid=\"embedpress-pdf-20519cf\" data-embed-type=\"PDF\" frameborder=\"0\"><\/iframe><p class=\"embedpress-el-powered\">Powered By EmbedPress<\/p><\/div>                        <\/div>\n\n                    <\/div>\n\n\n                   \n                <\/div>\n            \n    <\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Achtsamkeit f\u00fcr Kinder Gelassenheit k\u00f6nnen wir lernen. Je fr\u00fcher, desto besser. Ich freue mich, dass Sie Interesse an Achtsamkeit haben. Seit \u00fcber 16 Jahren begleite ich Kinder und Jugendliche durchSelbstverteidigung auf ihrem Weg zu mehr Selbstbewusstseinund St\u00e4rke.Unsere Gesellschaft hat sich jedoch ver\u00e4ndert und so istes unbestreitbar, dass Kinder heute mehr Unterst\u00fctzungbrauchen, um innere Ruhe und [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-375","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/pages\/375"}],"collection":[{"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":46,"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/pages\/375\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/pages\/375\/revisions\/786"}],"wp:attachment":[{"href":"https:\/\/pilsung.de\/index.php\/wp-json\/wp\/v2\/media?parent=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}